Adjusting Your Sails
Life is full of transitions. Sometimes it seems like [...]
You Never Know Until You Ask
We've all heard the phrase about making assumptions—but, there's [...]
Don’t Seek to Fit In
Many of us seek to fit in so that [...]
Making Time for Fun
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Learning to Delegate
Do you feel overloaded and overwhelmed a lot of [...]
Finding Your Purpose and Owning it
When was the last time you woke up on Monday [...]
Self Care on a Busy Schedule
This time of year, we can all start to [...]
Crossing Out the Negatives
Negativity is an energy-drainer. It is perpetual, and can [...]
Setting Boundaries
Setting boundaries is an important part of overall physical, [...]
Keeping an Attitude of Gratitude
Daily life comes with frustration. It is easy to [...]